Posts tagged illiotibial band syndrome
Hip Flexors: What Are They For and Why Should You Care?
injury preventionNathalie Descusse-Brownhip flexors, iliopsoas, sartorius, rectus femoris, lower back pain, biomechanics, weak glutes, patellofemoral pain syndrome, illiotibial band syndrome, tight, weak, side leg raise, diagonal lift, bird dog
