Hip Flexors: What Are They For and Why Should You Care?
injury preventionNathalie Descusse-Brownhip flexors, iliopsoas, sartorius, rectus femoris, lower back pain, biomechanics, weak glutes, patellofemoral pain syndrome, illiotibial band syndrome, tight, weak, side leg raise, diagonal lift, bird dog
A bit of a stretch?
injury prevention, trainingNathalie Descusse-Brownstretch, stretching, static, dynamic, ballistic, injury prevention, delayed onset muscle soreness, DOMS, muscle, running economy, warm-up, cool down, hip flexors
