Posts tagged running economy
Slowly Does It!
training, wellbeing, injury preventionNathalie Descusse-Browninjury, prevention, pace, good for you, boston, easy pace, poor performance, runner high, trail, tiredness, long run, mindfulness, chi running, pacing, race lessons, run by feel, training, mental toughness, running technique, running economy, trail running, Trevor de Silva, race goal, enjoyment, enjoy, overtraining, body, take a break, recovery, running, endurance, injury prevention, training schedule
How Chi Running Helped Me (and Can Help You!) Become a Better Runner
training, performance, injury prevention, wellbeingNathalie Descusse-Brownchi running, mindfulness, running technique, reduce likelihood of injury, enjoyment, running economy, runandbecome, profeet, danny dreyer, workshop, coaching, injury prevention
A bit of a stretch?
injury prevention, trainingNathalie Descusse-Brownstretch, stretching, static, dynamic, ballistic, injury prevention, delayed onset muscle soreness, DOMS, muscle, running economy, warm-up, cool down, hip flexors
